📊 OVERVIEW
An editable Excel workbook designed to track allergy triggers and symptoms using a visual matrix format. Ideal for individuals, caregivers, and health professionals managing allergic responses across food, environmental, and chemical categories.
📦 WHAT’S INCLUDED
• 📊 Editable Excel workbook (.xlsx)
• 🧾 Structured axes for 22 triggers and 11 symptoms
• 📘 Built-in logic for marking reactions and visualising patterns
• ✅ Ready for heatmap-style formatting and conditional analysis
🧠 USE CASES
• Personal allergy tracking and symptom journaling
• Preparation for medical appointments or allergy testing
• Family health documentation and seasonal sensitivity planning
• Reusable format for any age group or allergy profile
🎯 FEATURES
• Editable .xlsx format with UK spelling and layout standards
• Modular structure with consistent logic across triggers and symptoms
• Unbranded and consultancy-free
• Compatible with Microsoft Excel and Copilot editing
🔴 INSTANT DIGITAL DOWNLOAD
This template is available immediately—no waiting, no shipping, no locked fields. Built for individuals who need a clean, editable allergy tracker they can deploy across any health or wellness workflow
