📊 OVERVIEW
A health-focused Excel workbook for tracking daily food intake, hydration, exercise, and vital signs. Designed for individuals, nutritionists, and wellness coaches, this template includes editable fields for meals, calories, macros, water intake, blood sugar, blood pressure, and physical activity. Ideal for personal health monitoring, dietary planning, and fitness journaling.
📦 WHAT’S INCLUDED
• 📘 Excel workbook (.xlsx)
• 🥗 Daily food log with time, quantity, calories, carbs, sugar, and fat
• 💧 Water tracker with visual cup indicators
• 🩺 Blood sugar and blood pressure log with SBP/DBP fields
• 🏃 Exercise/activity tracker with time, distance, weight, and reps
• 📈 Food database with nutritional values and serving notes
• ✅ Ready for printing, PDF export, or digital sharing
🧠 USE CASES
• Personal nutrition and hydration tracking
• Fitness and weight management journaling
• Health coaching and client progress monitoring
• Reusable format for any dietary goal or lifestyle
🎯 FEATURES
• Editable .xlsx format with UK spelling and layout standards
• Modular layout for expanding food entries, exercise logs, and health metrics
• Compatible with Microsoft Excel and Copilot editing
• Fully customisable for daily, weekly, or monthly use
🔴 INSTANT DIGITAL DOWNLOAD
No waiting, no shipping, no locked fields. This template is available immediately and built for individuals who need a structured, editable way to monitor their health. Download, customise, and start logging—right away.
