📊 OVERVIEW
A structured Excel workbook for tracking blood pressure, heart rate, and health notes over time. Designed for personal use or caregiver support, this template helps users monitor trends, log readings, and stay consistent with their wellness routines. Ideal for daily use, with built-in charting and guidance.
📦 WHAT’S INCLUDED
• 🩺 Excel workbook (.xlsx)
• 📈 Chart-ready layout for SBP, DBP, BPM, and notes
• 📘 Built-in logic for averages and target BP tracking
• ✅ Ready for printing, PDF export, or digital sharing
🧠 USE CASES
• Personal blood pressure monitoring
• Caregiver-supported health tracking
• Daily wellness logging and trend analysis
• Reusable format for any individual or household
🎯 FEATURES
• Editable .xlsx format with UK spelling and layout standards
• Columns for date, time, systolic, diastolic, BPM, and notes
• Built-in chart and average calculations
• Includes usage tips and entry shortcuts
• Compatible with Microsoft Excel and Copilot editing
🔴 INSTANT DIGITAL DOWNLOAD
No waiting, no shipping, no locked fields. This template is available immediately and built for individuals who want a clear, editable way to track their blood pressure and related health notes. Download, personalise, and start logging—right away.
